Fenugreek tea is derived from the fenugreek plant, which is commonly used as a natural herbal remedy to treat a variety of health conditions.
Many people consume Fenugreek tea to treat indigestion, suppress appetite and even to help lower blood sugar.
Consumption of fenugreek seeds dates back as early as 1500 B.C. for its healing properties and use in cooking. Fenugreek seeds are nutrition rich and are commonly dried out and made into a tea.
If you’ve thought about consuming fenugreek tea, powder or seeds to treat a variety of health conditions then continue reading.
Among its many benefits, herbalists are likely to recommend Fenugreek Tea Powder as an effective holistic healing remedy. Nearly anyone can benefit from taking fenugreek tea, especially those with diabetes, obesity and chronic heart burn.
How Can Fenugreek Tea Help Me Heal?
A few studies found that fenugreek tea benefits include helping people lower blood sugar and can be particularly useful for those with diabetes. Fenugreek seeds contain soluble fiber which helps regulate blood sugar and can lower carbohydrate digestion.
Furthermore, fenugreek contains galactomannan which helps induce the feeling of fullness and is considered an effective weight loss aid.
Even more exciting, some of the benefits of Fenugreek may help prohibit cancer. According to Dr. Mercola,Research indicates that the diosgenin in fenugreek may play an important part in inhibiting cancer. Click To Tweet
FENUGREEK TREATS A VARIETY OF CONDITIONS
Although research isn’t conclusive, fenugreek tea is good for a variety of health conditions, including;
- Digestive problems such as lack of appetite, upset stomach, constipation
- Lowers blood sugar by slowing absorption rate of sugars
- Contains Choline which may help reduce mental aging
If you’re unsure how your body will react to Fenugreek, it’s best to check with a doctor before consuming.
The Best Types of Fenugreek Tea
Fenugreek is commonly consumed as a dietary supplement in the form of capsules, powders and teas. When selecting your own type of fenugreek tea, it’s important to choose the right option for you.
Fenugreek tea is available as loose leaf tea or a traditional tea bag. Both methods have their advantages and it ultimately depends on what you’re most comfortable using to brew your tea.
What we recommend: If you’re looking to go the traditional tea bag route, we recommend USDA Organic Alvita Tea Bags or high quality Mother’s Milk Tea. Both of these types of fenugreek tea are the best choices in tea bag quality.
How To Brew The Perfect Tea
When brewing your own tea, its critical that you steep it at the right temperate for the right amount of time. By not following best practices, you risk delivering yourself a bad cup of tea with limited nutrition.
Health professionals say that organic food, including organic fenugreek tea is more nutritious and often better-tasting than non-organic foods.
If you’re looking to maximize the nutritional impact of Fenugreek Tea, you’re going to want to drink a fresh tea with no preservatives.
Loose Tea Verse Tea Bag
There are numerous differences between traditional tea bags and loose leaf tea.
The leaves used in most tea bags are actually the “dust and trimmings” from fragmented tea leaves. When a tea leaf is fragmented, it loses much of its essential oil and aroma.
If you’ve never brewed loose tea before, I recommend Frontier Fenugreek Seed Powder. Frontier is a tested tea that has been used by tea heads time and time again.
We recommend: Fenugreek loose leaf tea can be hard to find, especially a good quality tea. We rely on Frontier Fenugreek Seed Powder when we make loose leaf fenugreek tea.
Once you have you selected your favorite tea, it’s important that you choose the appropriate brewing container.
For a quick and easy way to brew a cup of tea, you’re going to want to try a Mesh Tea Ball Infuser. Mesh tea balls are readily available and easy to clean.
The basket infuser is another method of brewing fresh fenugreek tea and has its own advantages. Fine holes throughout the basket allow water to flow over the entire basket of leaves and spices.
HOW DO YOU BREW?
Fenugreek tea can be brewed several ways using different methods. Have a method I haven’t mentioned? Let me know!